In the pages of this book you will discover:

• How dreams can reveal aspects of your mind, body and spirit.

• How the language of dreams is like any other language, and understanding its structure, idioms and metaphors enables you to be clear about what dreams mean.

• That the findings of science and the personal experience of dreams are not in conflict.

• How you can enter the virtual reality of your dreams while awake, and communicate with dream characters and creatures to unfold the amazing information they hold.

• How to stimulate or 'incubate' a dream to give practical help in solving problems of work, relationship or creativity.

• What lucid dreams are and how to enter their profound new dimension of experience. How to plan and attempt an out-of-body experience.

• Why you have recurring dreams, nightmares, or walk in your sleep.

• What really lies behind the terrors of sleep paralysis.

• How to make the dream journey toward discovering your wholeness and part in the scheme of things.