I got a question on dream & mediation. I find when I meditate before sleep, I don't get dreams and sometimes, during my meditation I drift into a dream state, I hold my sitting position & and am conscious of my surrounding.
I know I'm not sleeping.
I would like to know whether to treat the dreams/ visions that occur during meditation in the same way as that happens during sleep, and explore this experience? OR take it as a sign of lack of concentration and bring my mind to focus again. Sometimes i'm able to regain the focus, other times i can't.
Would love to get some clarity on this.