2 years before i did a horrible thing to myself.
I felt my belly a little bit inflated so i started to breath from my chest,hold my stomach in
or hold my breath at some points to not show that i had a fat belly( i was so vain).
That took almost 3 or 4 months and i came in a point i wasn't feeling that well
My head didn't had much oxygen etc.
Then i tried to let go of that stupid idea ,system,whatever, and let my breathing system to
work normaly as it knows. But unfortunately my body had forgeted how to breath right...
Now i have a bad feeling in my stomach and in my chest, i have to take big breaths during the day and when
i m anxious things go much more worse.My quality of life has changed so much. Why i was so stupid, why i did that;
Please, i need your help, i don't know what to do to fix me...