Hi Tony, often my dreams are agitated and are full of difficult emotions, sadness, loss, vulnerability. I know I have a lot of emotion I was never allowed to express or feel and there is a lot of truth that was denied me. I can see how it is good for all this to be released from my unconscious, but I'm getting sick of it and it takes me most of the day to recover from a strong dream.
I have had dreams in the past that were full of beauty or awe, but they are so rare. I really would like more nourishing dreams, dreams of joyful things and loving encounters. I'm so tired of waking up every morning and piecing together the scraps or mapping out another dream journey of being mistreated or abused.
I do meditate and that definitely gives more clarity to the dreams - but any other suggestions you might have would be appreciated.