Anna - What I have come to strongly recently is that in essence we are everything, but we are usually fixed on just a few things. For instance as we grew in our mother womb we developed through the levels of evolution. At first we were just cells, and then we were like a fish with gills, until we became a small body capable of breathing air; and so within us are all levels of our past that is closed to our waking mind, but is there within our Global Mind. So we have within us all animals. But we are also all the processes of Life/the universe. What else could we be but that?
As I said we are programmed to be aware of only small aspects of all that. We are both the unchangeable and the personality that lives and dies - and yet continues. The universe, Life is remarkable - you are remarkable. The trick is to stand in the middle - in balance between all that you are. But it is good to gradually become aware of more of you.
Remember the symbol of ying and yang - they are completely balanced. The white dot is in the middle of the black - the black dot is in the middle of the white.
Tony