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« on: September 06, 2013, 01:54:49 PM »
Well, I think the main thing I look to get out of yoga is to release 30 years of emotional trauma, stress, and tension from my body. I would like to become myself. In the few weeks that I have been doing some stretches and meditation I have been able to quit smoking and am slowly working on a more healthy and nutritious diet. My attitude is slowly improving as well. I feel at more peace and calm, confident as well. So..I suppose to sum it up, I would like more of what I have already begun to experience, and to release the tension that's deep in my muscles and body and mind. Also I am really into the meditation aspect of it all. Discovering the inner parts of my mind. Once again thank you so much for your time and thoughts. I'm honored to have your help.