Very true Tony! I have followed the advice from my dream and yours. More fresh food and fish, vitamin E and others (B and C etc.......)and read your article on back ache. I've tried the exercises and it worked/
I tend to go running or walking regularly, even if it is not for long.
Here it is the monsoon season, very hot; and wet .So with work on top, it is a strain on the body. True,I needed help as well as a woman .