Hi again, I had plenty of being moved experiences and now While running just enter the shape coming to the surface and be it until it is released, I see this as a stress relief but also letting go....also breathing and being moved by breath...actually whatever needs to be released just comes up to my conscious. Par example I did your exercise with bird and a cage and to my surprise saw my self as an eagle, a huge one with small cage around my chest and me bird outgrowing it but still keeping it
So next time while running this vision came with cage to be released what I did by letting the cage sink slowly the way it wanted deep in to the earth to be dissolved and by doing it I realized my roots as being me too. All was happening in the woods so I connected with all the roots and all the way to the atmosphere of life and activity in Brasil football stadiums and collected enough support and confidence to spread my wings. And than I felt the power of wings as a force from the hearth coming from my legs powerful enough to grab an animal and take it high up to the Ands.
So, this is a beautiful life, thank you....
