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Author Topic: How to Overcome From Extreme Stress & Depression  (Read 2976 times)

philsmiths

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How to Overcome From Extreme Stress & Depression
« on: October 07, 2014, 02:10:10 PM »
These days millions of people suffering from stress and depression due to busy schedule, imbalance of emotion, don't have good family relationships, financial crises and braked love relationships these are the main problem of depression and stress. Many people are suffering from stress due to social media, youth generation is very affected with this. Share your Suggestion and opinion how to reduce stress and Depression.

Tony Crisp

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Re: How to Overcome From Extreme Stress & Depression
« Reply #1 on: October 26, 2014, 08:57:53 AM »
Phil -  I feel that I have tried to answer this in the articles http://dreamhawk.com/dream-encyclopedia/integration-meeting-oneself/ - http://dreamhawk.com/approaches-to-being/martial-art-of-the-mind/ - http://dreamhawk.com/approaches-to-being/questions-2/#Victim

But after struggling with my own desire for suicide, depression and self negation, these are the best I can come up with. I know that are not comforting.

Tony

Evens

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Re: How to Overcome From Extreme Stress & Depression
« Reply #2 on: October 28, 2014, 12:35:09 AM »
Hi Philsmiths,  I also battled depression for the greater part of my life.  I think depression and anxiety were mainly due to feelings of alienation.  I was the black sheep of the family because I had a tendency to say what we weren't supposed to notice.  Every family and community needs a scapegoat to project all their negativity onto.   

The less aware we are of our own negative traits, the more we hurt others.  There's a lot of hurt in the world.  Humans thrive when we cooperate and are happy. 

Some practical advice that helped me is to accept the fact that no one is going to save me and to take care of myself, eat well, and be kind to myself.