What is a good daily fitness routine?

[shallsam96]

Hello there,

A good fitness program consists of the followings:

1. Cardio exercise - choose a cardio (running, swimming, walking, biking, jumping rope.......etc) you enjoy doing and do it 3-4 times per week, for 20-30 mins each. The cardio burns off body fat, strengthens your heart to keep it in good shape. It also expands your lung capacity so you're able to take in more oxygen into your body

2. Toning exercise/strength training - it helps you build muscles and burns off body fat even more efficiently since muscles are metabolically active, so they burn more fat. Do 3-4 times per week, for 10-20 mins each

3. Stretching - it helps to increase your flexibility and maintains your muscles in nimble and flexible state so that you move efficiently and you've lower risk of injuries. Stretch for 3 times per week for about 10-15 mins each

4. Eat healthy, nutritious diet, to maintain good health and keep excess weight off

[Tony Crisp]

Not bad, but you are still thinking in an old materialistic way. You are actually more than a body and need to take in the fact that body and mind are a self regulating system, and that is not something you can do by consciously planning and doing things. You need to take in the Life Principle that does nearly everything for you - such as heart beating, digestion, balancing the hormones, and so on. And of course we block that by taking too much control of our life. See http://dreamhawk.com/approaches-to-being/lifes-little-secrets/  and http://dreamhawk.com/approaches-to-being/the-lifestream/

Tony

And please do not advertise on this site. I have removed your advert, and will ban any further - pity to block your otherwise interesting comments.

[josephdeck]

A good fitness program consists of the followings:

1. Exercise
2. Stretching
3. Acrobatic
4. Yoga
5. Eat healthy food and fruits.

[Tony Crisp]

See Above.

 And also the main and amazing healing power - http://dreamhawk.com/approaches-to-being/lifes-little-secrets/

Tony