Well im dealing with panic atacks (im sorry about my english but is not my first language) and im practicing the steps that Tony posted in Lessons in Relaxation. But i have in my mind the toughts about the anxiety so i start to program my body to get ansious in an especial moment, so for example, im affraid of dating someone so i strated to think "that day you´re gonna be in a state of anxiety". By practicing de advice of Dimitry Halley and is very usefull in the moment that the panic atack try to take over. My question is: How can i change that toughts that are before the event? i know that the process is slowly but i want to know how to deal with that thoughts.
Thank you so much