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Up Upwards Upper

In many dreams this points directly to the strategies you use to deal with emotions or situations that undermine confidence or positive feelings. For instance we may take our attention away from something that depresses by switching the television on, visiting a friend, drinking alcohol or smoking. Wherever possible it is worth meeting the feelings you are trying to escape from in the dream. So this by imagining yourself in the dream again and turning to face whatever you are escaping from. Notice what feelings or memories arise. See: Ascend.

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