Body & Mind

What is the Point of Life?

It was 20 minutes to one. I got up and walked down to meet my wife. As I walked I felt all that energy flowing out of me as the experience of being clear from […]...More

Gypsy Secrets of Hand Reading

Gypsy Secrets of Hand Reading To purchase an eBook or Paperback version of this book click on HAND Contents Let Us Begin  The Gypsy Secret The Spontaneous Voice Approach Intuition Used in Researching the Book Intuitive […]...More

You Are Many

An important thing to remember to understand your dream characters/people is that usually we are not dreaming about that actual person but a living image of them formed by your memories, impressions, and events lived […]...More

Sparkling Through The Tragedies of Peoples Life

As I managed to start healing my own wounds, and without self proclamation, other people started coming to me for help in meeting their own wounds. I became a therapist working among the wounded. So […]...More

Magic Movements

This is more of a meditation than an exercise but is important in mobilising inner feelings that lie behind movements. So, here is a way to begin. Wear loose clothes that are easy to move […]...More

The Seed Group

Introduction To The Seed Group I love the Seed Group. It is an environment in which my deepest feelings, my best spiritual intuitions, my emotional intensity and my body, all have a chance to express. […]...More

Vitamins – Little Wonders

Vitamins are nutrients required by the body in small amounts, for a variety of essential processes. Most vitamins cannot be made by the body, so need to be provided in the diet. Vitamin D can […]...More

The Left and Right Sides of the Brain

The right and left hemispheres of the brain to generalise, if your approach to life is dominated by your left brain hemisphere, which is largely rational and analytical, your best way of learning would be […]...More

1-4-2 Breath Control

As can be seen in recent videos of ways of controlling anxiety, panic attacks and getting to sleep, breathing in and out of a paper or plastic bag is suggested. This is because we breathe out carbon dioxide […]...More

Movements of Life

The series of movements were arrived at in a special way. After I had learnt to allow spontaneous movement and my body and mind felt expressive in it, I found the spontaneous movements would respond […]...More

10 stress busters

If  you’re stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy […]...More

This Will Change Your Life

This column will change your life: just sit down and think By Oliver Burkeman 19 Jul 2014 “All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” wrote the French […]...More

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