Yoga and Relaxation

Yoga and Relaxation – Tony Crisp

Also titled Relax with Yoga in the Sphere imprint

I had been teaching yoga to hundreds of people in the early sixties, and saw there was a need for a book that covered all major aspects of Yoga in a compact form. I approached Collins in the UK but they rejected the idea. I wrote to them again suggesting they just look at a sample chapter. They then went on to commission the book and it sold so well Sphere later published it in paperback.

Yoga and Relaxation was first published by Collins in 1970 as one of its Nutshell series. Then in 1977 Sphere printed it in paperback under the title Relax with Yoga.

Relax With Yoga is still available at Amazon UK and Amazon USA

Chapters

	Introduction Yoga Stretches Yoga Diet and Cleansing Relaxation Finding Wholeness Breath Control In Tune With Infinity The Yoga of Love Yoga of the Mind The Master Teachings of the Masters Helpful Addresses for Yoga Helpful Yoga Books

Introduction

Introduction – Yoga and Relaxation >

< Some Truths About Lucid Dreaming

Comments

-PANOS DERVISIS 2011-07-13 9:14:41

HELLO FROM ATHENS .I AM A YOGA TEACHER AND I FOUD THE ROOTS OF PSYCHOPHYSIOLOGY IN YOGA.I WAS LUCKY BECAUSE I DISCOVER ALSO BIOFEEDBACK I AM LOOKING FOR BOOKS FOR YOGA &BIOFEEDBACK, AND SOME SCIENTIFIC RECORDS OR RESEARCH ON THIS SUBJECT
I WILL APPRECIATE YOUR HELLP !
THANK YOU
PANOS DERVISIS

-Tony Crisp 2011-08-01 10:31:02

Panos – I think most books are about postures and not about yoga as a whole. I personally feel that the best book about yoga as a whole, from yama and niyama to enlightenment (yoga) is Hatha Yoga by Theos Bernard. It is by a master of the practice.

You could also see Gopi Krishna’s book Kundalini.

Some websites you could explore – in case you have not already done so are: http://www.yogamag.net/archives/1982/emay82/yogbio.shtml – http://www.yoga-teacher-training.org/2010/04/22/yoga-meditation-training-and-the-importance-of-biofeedback/ – http://hartleyfoundation.org/en/biofeedback-yoga-west – http://www.yogaforums.com/forums/f16/biofeedback-and-yoga-4688.html – http://www.yogapsychology.org/art_biofeedback.html

Tony

-Steve Lilienthal 2011-09-16 10:41:44

looking forward to learning to relax easier.

-Tony Crisp 2011-10-20 10:30:45

Steve – Yoga and Relaxation was written when I was still quite young, and so although it still applies I have added to what I learned.

So I suggest seeing these links: http://dreamhawk.com/body-and-mind/the-slow-breath/ and http://dreamhawk.com/body-and-mind/the-arm-circling-meditation/

Tony

-sairam 2011-09-26 20:20:02

one of the best books

-riccat 2011-09-29 12:12:36

thank you for give ur e-book

-shoumik 2012-02-15 9:45:27

good, but how to download?

-Tony Crisp 2012-02-16 11:04:12

I have tried to reply to you via email, but each time it is sent back. Have you got another email address.

Tony

-Pallavi reddy 2012-05-19 9:32:29

It’s really good..n thankyou..

-jim 2012-05-29 14:07:03

-Tony Crisp 2012-06-05 8:53:43

Gopesh – Thanks.

Tony

-Ross 2012-07-27 12:20:56

Thanks to the author for sharing the wonderful book.

-Tony Crisp 2012-07-29 14:14:16

Ross – Thank you for your kind words.

Tony

-ASHISH ANTHWAL 2012-09-12 10:43:54

how can i download dis book?

Tony Crisp

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