Yoga and Relaxation

Yoga and Relaxation – Tony Crisp

Also titled Relax with Yoga in the Sphere imprint

I had been teaching yoga to hundreds of people in the early sixties, and saw there was a need for a book that covered all major aspects of Yoga in a compact form. I approached Collins in the UK but they rejected the idea. I wrote to them again suggesting they just look at a sample chapter. They then went on to commission the book and it sold so well Sphere later published it in paperback.

Yoga and Relaxation was first published by Collins in 1970 as one of its Nutshell series. Then in 1977 Sphere printed it in paperback under the title Relax with Yoga.

Relax With Yoga is still available at Amazon UK and Amazon USA

Chapters

	Introduction Yoga Stretches Yoga Diet and Cleansing Relaxation Finding Wholeness Breath Control In Tune With Infinity The Yoga of Love Yoga of the Mind The Master Teachings of the Masters Helpful Addresses for Yoga Helpful Yoga Books