Meditation – Goals of

The goals of meditation are as varied a people themselves. The goal might be to find a way out of feeling awful, or to have a sense of being spiritual, or even to experience enlightenment. Sometimes it is from a tremendous urge to succeed, or at least to at last have the feeling that one can sing ones song, have a feeling that you have expressed what has been lying dormant in you and maybe fulfill your destiny.

It is useful to clarify what you are seeking to get from your practice. Also read Life’s Little Secrets; prayer; heartbeat of prayer; Enlightenment; enlightenment intensive

Also see the end of meditation for further suggestions.