Yoga

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Pregnancy – Being Movement

Yoga and Childbirth - Chapter 1 Despite having taught yoga postures for a number of years, I nevertheless feel that the best exercise is that which expresses our functions. There is nothing more fulfilling and satisfying […]...More

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Feeding the Unborn Child

Yoga and Childbirth - Chapter 3 The unborn baby is often described as a perfect parasite. By this physiologists mean that the baby takes from the mother all the nutritive factors it needs, even if this […]...More

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Breathing In and Out of Labor

Yoga and Childbirth - Chapter 3 Everything that we do involves our whole being. But of course different activities alter the balance between the parts of our total self. For instance, if I am swimming, some […]...More

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Relaxation and Giving Birth

Yoga and Childbirth - Chapter 4 A mother of two children once told me the fascinating story of her youngest son’s birth. The birth was proving to be very difficult, so much so that she felt […]...More

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Birth – It’s Happening

Yoga and Childbirth - Chapter 6 Am I Pregnant? With the modern methods of determining pregnancy, such as the urine test, nobody need be in doubt for long, even during the first few days. But if […]...More

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Problems in Pregnancy

Yoga and Childbirth - Chapter 7 This chapter will deal simply with methods of diet, and exercise, that can be used to cure or minimise some of the problems women face in pregnancy. Acidity If little […]...More

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Childlessness

Yoga and Childbirth - Chapter 8 Looking at the conditions of some women who have been unable to have children, and who have never adopted any, one can see childlessness can have an extraordinary influence. The […]...More

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Yoga and Relaxation

I had been teaching yoga to hundreds of people in the early sixties, and saw there was a need for a book that covered all major aspects of Yoga in a compact form. I approached Collins in the UK but they rejected the idea. I wrote to them again suggesting they just look at a sample chapter. They then...More

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Introduction – Yoga and Relaxation

If we wish to improve the health of our body, the balance of our emotions, the function of our mind, or even the realisation of our spiritual qualities, where can we begin? The beginning of any enterprise is of great importance. This is because results are likely to develop in direct proportion to t...More

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Yoga Stretches

Yoga and Relaxation – Tony Crisp Stretches – The foothills of Yoga – Chapter 1 STRETCHING ASANA Easy pose Sukhasana:(Illus. no. 1) Method (a) Sit cross-legged on floor, each foot under opposite calf. (b) Spine […]...More

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Yoga Diet and Cleansing

Another reason for vegetarianism is that some Yoga practices aim at cleansing the system, and gradually bringing the body to a peak of efficiency and sensitivity. Taking the analogy of the pool again, even if we managed to calm the surface, we could not see into the deep if mud and dirt were suspend...More

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Relaxation

Yoga and Relaxation – Tony Crisp Relaxation is an Art – Chapter 3 To be relaxed is a blessed thing. It is reminiscent of a beautiful ship riding easily through the roughest seas. Certainly it […]...More

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