I threw myself into yoga at an early age. I didn’t go to classes or seek and guru in the East, but found several within me, who spoke and taught. I was desperate to find the experience of enlightenment, so I wasn’t interested in what I call ‘class yoga’. So I did some very strage things, like learning to swallow my tongue. Having found my way to that experience I can look back on my first book, Yoga and Relaxation, with a feeling there is so much I would like to add to it; perhaps in another book.
By Tony Crisp The book was first published in 1975, just after my wife, Brenda, had given birth to our fifth child. Being a parent has been one of my most fulfilling and challenging experiences. I […]...More