Self expression; vulnerability; the link between thoughts and feelings. It is also a very special part of the body, very vulnerable for several reason, so depicts that, but it is also the area connected with speech. Therefore it denotes expressing the previously ill defined or unformed parts of you; the revealing of secrets, and the ability to cry out with love, worship, or pain.

Pulling stuff out of the mouth, such as hair,  is a common dream, and most likely expresses the feeling of discomfort we feel if something foreign is in our mouth or throat. It shows the feeling of urgently trying to rid yourself of something that is unpleasant – perhaps feelings you have taken in, or things we have said or done that leave a nasty taste in ones mouth. Perhaps there is something you are not admitting to yourself. Or it can represent the lies and untrue stories we have been fed as a child.

Most of us have some areas of stiffness, blockage or pain in our mind and body. This is mentioned because there is an exercise, although completely physical, confronts many people with either the narrowness of some of their attitudes or the stiffness of their feelings. It also releases any difficulties of the nech or throat.

In this exercise we explore the use of sound. To make different sounds we need to move not only our throat, but also our trunk and even limbs in different ways.

Sounds also evoke feelings and move or exercise them. Just as many of us do not move our body outside of certain restricted and habitual gestures and actions, so also our range of sounds and feeling may be quite small. So for several minutes explore making sounds. Start by taking a full breath and letting it out noisily with an AHHHH sound. Do this until you feel it resonating in your body and change to a strong EEEEEEEEEEE sound. Then try MMMMMMMAAAAAA. If you are doing this exercise for the first time, that is sufficient for one session.

As your sound production improves though, and you begin to enjoy it, explore making all sorts of happy sounds; different sorts of laughter, proud, childish, funny, etc.; angry noises; animal and bird noises; sensual sounds; the sound of crying or sobbing; natural sounds such as wind, water, earthquakes; make the sounds of different languages and different situations such as a warriors chant, a mothers lullaby (without real words, just evocative sounds), a lover’s song, a hymn to Life, or even sounds about birth and death; and just plain nonsense noises. Don’t attempt to explore all these different types of sound at one session. Just choose one and explore it until you can feel yourself limbering up in it and getting past restricting feelings such as shyness or stupidness. Those are the walls of restriction.

If the sounds start to go in a particular direction or theme spontaneously, let it run. You have it!! If the sounds start to go in a particular direction or theme spontaneously, let it run. You have it!! It is about ‘letting go’ meaning letting things happen within you, not repressing every scary thing.

Idioms: At each others throats; cut throat competition; cut ones own throat; lump in the throat; jump down someone’s throat; ram something down someone’s throat; stick in ones throat. See: Neck.

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