Carrying the dream forward

Imagine yourself in the dream and continue it as a fantasy or daydream. Consider what it is that troubles you or is not what you want in your dream. Now take time to think how you would alter it and how to have an ending that would satisfy you. Not, in your imagination enter your dream and alter the dream in any way that satisfies. Experiment with it, play with it, until you find a fuller sense of self expression. It is very important to note whether any anger or hostility is in the dream but not fully expressed. If so, let yourself imagine a full expression of the anger. It may be that as this is practised more anger is openly expressed in subsequent dreams. This is healthy, allowing such feelings to be vented and redirected into satisfying ways, individually and socially. In doing this do not ignore any feelings of resistance, pleasure or anxiety.

Satisfaction occurs only as we learn to acknowledge and integrate resistances and anxieties into what we express. This is a very important step. It gradually changes those of our habits which trap us in lack of satisfaction, poor creativity or inability to resolve problems.

These are very important steps. They gradually change those of our habits that trap us in lack of satisfaction, poor creativity or inability to resolve problems.

Example: When my husband died, for quite a few times I had this funny dream. I was walking along a field and saw a lot of sheep guiding me, and I followed them. Suddenly they disappeared into a cave. I went in the cave and a row of mummies were there. One was wearing a medallion on a chain round its neck. The dream recurred quite often. One day Tony came to me and I told him the dream. He asked me to sit in a chair and relax, which I did. Then he said for me to go to the cave, and in my relaxed state I went and walked to the mummy with the medallion. Then he said take off the bandage from the top. As I unwound it the face of my husband was uncovered. I screamed and screamed and came out of the relaxation. Tony then said now let him go. I have never had that dream since. Betty E.