The Arm/Hand Circling Meditation

This is a useful technique to learn the first stages of allowing your inner being to express spontaneously. It is a way of gradually loosening tensions and blockages. But must be practiced several times to really feel your way into it.

It is good to try a preparatory exercise first, one to give you a direct experience of spontaneous movement.

But it is good to get the feel of something that is easy to do first. A simple way you might be able to learn the beginnings of this it may help to first learn how to yawn spontaneously. You can do this by acting out a few yawns till they come spontaneously. Let them come and let the rest of your body join in if an urge to stretch comes. This is to learn how to recognise and allow your body and feelings to express spontaneously. When you can allow spontaneous yawns and stretches, then try the arm circling.

Spontaneous Arm Movement

This is a simple and enjoyable technique which gives a direct experience of spontaneous movement. You need to stand about a foot away from a wall, side on. Start with your right side. You are going to lift your right arm sideways, but because you are near the wall you will only manage to lift it part of the way. So when the back of your hand touches the wall, press it hard against the wall as if trying to complete the movement of lifting the arm. Using a reasonable amount of effort stay with the hand pressing against the wall for about twenty seconds. Then move so you face away from the wall, and with eyes closed relax your arm and be aware of what happens. Try it before reading on, and use the left arm afterwards.

For some people nothing happens. In which case I suggest you loosen your arms by consciously moving them to get your blood circulating, then try again.

What we have done is to attempt to make a movement. Because the wall prevented this, the body was not able to complete the movement you asked it to make. Therefore a muscular charge built up in the deltoid muscle. When you stepped away from the wall the arm, if relaxed, was then free to complete the movement. So possibly your arm rose from your side as if weightless, thus discharging its energy. Some people need several tries before they can find the right body feeling to allow the arm its movement. It is easy to prevent it moving because the impulse is quite a subtle one. The point of the exercise however, is to learn a relationship with oneself in which a subtle impulse can express. The movement the arm makes, and how it feels to experience an un-willed movement, is so similar to LifeStream we are thus provided with an experimental experience of the real thing. Therefore it is helpful either to practice the technique until you can do it, or use it a number of times to establish your relationship with the feeling of it. This sense of allowing movement can then be used in LifeStream itself.

Arm Circling Movement

For the next exercise you need sufficient floor space to move easily, or even lie full length if necessary. It also helps to have loose clothing.. You start by standing in the middle of your floor space, giving yourself time to explore what you feel and experience. Start by circling your arms. Take the arms above the head, down to the lower front of the body fairly slowly, with the arms fully extended, then upward crossing the front of the trunk. In the full movement the hands are then forming wide circles that cross the front of your body. This arm circling is simply to help you learn how to allow spontaneous movement. It is a way of working with the natural forces within you.

So, as you are circling your arms with eyes closed, bring your awareness to the shapes your hands are making in space. As you become aware of the shapes the hands are carving in space, watch what feelings you have as to how you would like to move. Give yourself permission to doodle, to make any sort of shapes your feelings or body incline you to. Allow any sort of posture or movement, as active or quiet as you like.

If they arise, allow sounds to accompany the movements, and allow whatever feelings accompany them. Hold the attitude that what you are doing doesn’t have to make sense. Nor does it have to comply with what other people might expect of you. Realise that you are allowing another part of yourself, perhaps a non verbal part, or a facet unknown to the rational mind, to express.

With a non critical watching attitude, relax and let your body and feeling sense direct what happens. There is no need to fiercely concentrate in order to wipe the mind clear of other influences. But you may need to relax the part of the mind that always needs to know beforehand what you are going to do.

This is not like creative dance, in which there may exist a need to produce something pleasing for others to watch. With this exercise you need an open area in which your inner being can make its own adjustments, and movement and feeling has a chance to express outside of rational criticism and demands of everyday life.

Give yourself at least fifteen minutes in which to explore what spontaneous movements and feelings emerge. Below is a summary of what may happen in this practice.

  1. Although the movements may at first appear haphazard and irrational, if you allow them to continue without criticism, they usually express – perhaps only over a period of several sessions – a particular theme or point.
  2. Like a dream, the theme or drama often symbolises your life situation, or something within you, such as the remaining emotions or attitudes from past experience, or a creative realisation. Or the movements may be expressive of the body’s own need to release energy or mobilise itself and its urges.
  3. There are obvious stages or depths to the experience. Movement is often the first. Feelings and fantasy can then combine with the movement. Only with a few people do they occur without each other. If met in the right way the movements, fantasy and sounds can lead to insight into what is being expressed. In other words the symbolic movements, if that is what they are, can give way to rational understanding. This is not because one has thought out a plausible explanation for what happens. It is because your critical, conscious mind has watched the spontaneous working of what usually only occurs in dreams while you are unconsciousness. This gives automatic feedback to the unconscious mind and it can speed up it processing and problem solving. A communication takes place between the unconscious and conscious mind.
  4. If what emerges is symbolic then it is help to ask the spontaneous process to clarify what it represents. The first time this happened to me I didn’t understand that the movements were symbols. I experienced creating a huge world which was so heavy it crushed me, pushing me to the floor and paralysed me. Slowly I gained strength, stood up and threw off the world. It was three months later, as I was describing the experience to a friend that realisation hit me like a wonderful insight. The world I had created was one made up of religious rules that in fact had made me ill trying to live them by controlling everything. The spontaneous Life Process in me had given me the strength to see them and cast them off.

Example of allowing the Spontaneous Life Process to Heal Us

Here is a woman’s experience that describes her experience.

“Perhaps two minutes passed when I felt a distinct twitching around my brow, which was repeated, and then it spread down my face, a downward pressing movement. My face was involved then in a big muscular movement, pressing down, seeming to flatten the face, and then spread down the body towards the feet. Gradually my whole body became involved in big waves of pressing movement which flowed down, lifting and tossing my legs, so that my heels were banging on the floor. Wave succeeded wave. I did as Tony said, and let it happen, using the skills to relax which I had learnt. I wasn’t afraid, although I couldn’t imagine what was happening to me. Instead I felt happy and elated, warmed through. I knew I had found something of great significance, but it was many months before I could put words to it. It remained an intriguing mystery, like a dropping away of chains, or a touching of promise, while I passed through the pain of divorce. I feel that my experience that day released considerable energy. It did not break my marriage – that would have happened anyway. But I received strength which I used for my needs at that time. Months later it came to me with the force of revelation, that I had been born that day.”

From the point of view of the meditation is a way of entering into the usually unconscious processes of the mind and working with them. Usually the only way you let go so fully and allow the spontaneous action of our inner nature is when we sleep and dream.

Because if you experience spontaneous movement you are on the beginning of an amazing experience, you may need further instruction. It is good to practice it once a week until you begin to understand and work with the action taking place in you.

See: LifeStream. People’s Experiences of LifeStream ; Practice of LifeStream; Life’s Little Secrets.


-Sarah Mae 2014-11-06 17:02:09

Hello. I just tried the arm circling meditation. Wow. I did the initial exercise of standing with my arm against the wall. I did the right, then the left. The weightless feeling was inspiring. I just went off that and allowed my body to do what it needed, spontaneously. From that my shoulders began to move and rotate, it felt as though layers of tightened, pent up emotions where being lifted. I started a chant out of nowhere. It happened to be the serenity prayer. After a few chants my body mind and mouth kept returning to accept. Until that is all that was coming out. With each breathe my hands where repeadtly flowing over my face, accept, accept. Then the saying I have tattooed on me began to come out, ” inhale the future exhale the past.” Again this feeling of weightlessness consumed me. I began to cry. First slow tears, then a steady flow. I couldn’t explain it but I allowed whatever came to me. This was all within a ten minute span. I didn’t feel the need to end it. It ended naturally, I allowed all of it to just flow through me. I have tried meditation before, but I have a hard time quieting my thoughts. This was complete and total peace. I knew when it ended what my true self was telling me. There are some things that have been hard to accept. The leaving and absence of my children’s father. I can’t understand it, but I know I must accept it. This is truly been an AMAZING experience. I never knew I had the power to tap into this. Thank you so much.

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