When Life was still making the original people who lived on the earth, it created a little Black Boy. He arose, still asleep, from the Great Waters, and was gently washed to shore by the waves.... More

It was one of those long hot afternoons Melbourne gives you as a blessing. I had been everywhere in my mind and feelings having had the house to myself all day. Strange the things you can find in your mind if you climb right into it. That very day I had realised my ability to sink back into the dept... More

Making love to our partner can be just as much of an old habit as going to the corner table when the telephone rings a week after it has been moved to a new site. When my second wife and I started our relationship we decided we would try not to live out the mistakes we made in our first marriages. S... More

Masturbation is like making your own music. Through it you can learn to prolong actual lovemaking and avoid premature ejaculation. sexercise is vital because a basic part of sex is movement – movement of a most intimate kind. The magic of sex is not only that we can share an intense form of pleas... More

A loving relationship is one of the most sought goals. It is also one of the most difficult to attain and maintain. A major reason is that most of us fail to understand some of the fundamental aspects of what makes us love, and what might make us destroy what love we give or receive. To call most o... More

Here, in exploring a dream, gradually unfolds a huge internal struggle – the gender struggle.... More

Do you blackmail your lover in bed? Despite being the most physical of acts, fulfilling sex also needs skilful handling of the subtle sides of ourselves too. Many couples I have asked about this admit that one of the most frequent causes of their sexual misery is bedroom blackmail.... More

Relaxation Therapy has no secrets, no teachings, no copyright, no train­ed therapists, for there is only one therapist, one teacher, one secret -the Self. Any person who totally surrenders to God is practising Re­laxation Therapy. Anyone who comes daily to Life - the Overself -the Unifying Pri... More

In this kind of meditation the individual sits still, but not rigidly; he doesn’t concentrate in any way, but simply relaxes as much as possible and permits the energy to do its thing. The energy is of course thought of as ultimately cosmic or divine. Hence the path of enlighten­ment lies in rel... More

I am a trainee yoga teacher and have been teaching for three years. I have a small class of fourteen students who are keen and attend regularly. I decided to have my students try the seed approach to see how they would react. I explained it as well as I could, and the feedback I got was as follows -... More

The last step was important. If you find expressing yourself vocally is difficult, use the step again and again. What happens as you use the process of opening to the transforming current that expresses as movement, is that gradual refinement takes place. At first it might be that you experience ju... More

As can be seen from Judith’s comments, the results of the seed exercise might be that you have a spontaneous fantasy, something like a waking dream. It is precisely for this possibility that the technique is practised. The aim is to get the doorway between your conscious and unconscious self swin... More

Notice whether your body in its present posture feels as if it is expressing the form and condition of the seed. The aim is to consider how you and your body feel in relationship to the idea, and sense you have of the seed. Many people find, for instance, that having the arms extended does not ‘f... More

There are plenty of theories to explain such events. Psychology, New Thought, psychiatry, religion, and mysticism, all have their own particular level of explanation. Such explanations are interesting, but most important of all is the fact that the principle works. It works not only in the quietness... More

Rudolph Steiner, the great teacher of Anthroposophy said that the seven-year cycles continue throughout life, and are of the utmost importance to doctors, teachers, psychiatrists and the social sciences. Without some smattering of these changes it is difficult for anyone to understand the relationsh... More

I was walking home Past a winter flowering shrub When the vista opened Of perfume landscapes. Then I wandered along Streets of fragrance, Exploring the bread shop And made hungry as the Restaurant fanned its Aroma around me.... More