Leave a Comment

Yoga and Relaxation

Yoga and Relaxation – Tony Crisp

Also titled Relax with Yoga in the Sphere imprint

I had been teaching yoga to hundreds of people in the early sixties, and saw there was a need for a book that covered all major aspects of Yoga in a compact form. I approached Collins in the UK but they rejected the idea. I wrote to them again suggesting they just look at a sample chapter. They then went on to commission the book and it sold so well Sphere later published it in paperback.

Yoga and Relaxation was first published by Collins in 1970 as one of its Nutshell series. Then in 1977 Sphere printed it in paperback under the title Relax with Yoga.

 

Relax With Yoga is still available at Amazon UK and Amazon USA


Chapters


Introduction

 

My Experience of Yoga

 

  1. Yoga Stretches

  2. Yoga Diet and Cleansing

  3. Relaxation

  4. Finding Wholeness

  5. Breath Control

  6. In Tune With Infinity

  7. The Yoga of Love

  8. Yoga of the Mind

  9. The Master

  10. Teachings of the Masters

  11. Helpful Addresses for Yoga

  12. Helpful Yoga Books

Comments

-PANOS DERVISIS 2011-07-13 9:14:41

HELLO FROM ATHENS .I AM A YOGA TEACHER AND I FOUD THE ROOTS OF PSYCHOPHYSIOLOGY IN YOGA.I WAS LUCKY BECAUSE I DISCOVER ALSO BIOFEEDBACK I AM LOOKING FOR BOOKS FOR YOGA &BIOFEEDBACK, AND SOME SCIENTIFIC RECORDS OR RESEARCH ON THIS SUBJECT
I WILL APPRECIATE YOUR HELLP !
THANK YOU
PANOS DERVISIS

Reply

-Steve Lilienthal 2011-09-16 10:41:44

looking forward to learning to relax easier.

Reply

-sairam 2011-09-26 20:20:02

one of the best books

Reply

-riccat 2011-09-29 12:12:36

thank you for give ur e-book

Reply

-shoumik 2012-02-15 9:45:27

good, but how to download?

Reply

    -Tony Crisp 2012-02-16 11:04:12

    I have tried to reply to you via email, but each time it is sent back. Have you got another email address.

    Tony

    Reply

-Pallavi reddy 2012-05-19 9:32:29

It’s really good..n thankyou..

Reply

-jim 2012-05-29 14:07:03

gd

Reply

-Tony Crisp 2012-06-05 8:53:43

Gopesh – Thanks.

Tony

Reply

-Ross 2012-07-27 12:20:56

Thanks to the author for sharing the wonderful book.

Reply

    -Tony Crisp 2012-07-29 14:14:16

    Ross – Thank you for your kind words.

    Tony

    Reply

-ASHISH ANTHWAL 2012-09-12 10:43:54

how can i download dis book?

Reply

-clark 2018-01-03 18:08:42

A question for Tony Crisp:
Hello,Tony ~ I have in front of me my now,
well-worn and much valued copy of ‘YOGA and RELAXATION’ ~ Collins ‘Nutshell’ series.1970
Due to having read it so many times, two of its
pages, specifically 99/100 and 101/102 have
worked themselves loose and become separated from my book. I remember the text of one of
these pages is Kipling’s poem ‘IF’. These two
pages were those I referred to more than all others hence their having come adrift.
I am writing in the hope that you can mail me the missing text from ONLY these two pages, ie that
which leads on from the bottom of page 98 which ends:
“…difficult or impos-…”
I would be so pleased to regain this text.
Many thanks for the immeasurable value of your
writings and lifelong experience.
Best regards
Clark Stirling

Reply

Copyright © 1999-2010 Tony Crisp | All rights reserved