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An amazing method used throughout the ages, but only just really understood through recent research. It is the story also of a young man plagued by depression and sexual problems finding a new life through allowing the process to work on him.
In searching for relief from misery I tried many different things, relaxation, yoga, meditation , fasting, and diet among them. They promised to be helpful but something was missing that I only began to uncover when I started teaching relaxation. Some of those classes I taught were huge back in the sixties and seventies. To help people I would wander around the class and lift an arm or leg of some of those lying quietly relaxed. I moved the limb to let the person have an enhanced awareness of their relaxed condition. What amazed me was that often the arm or leg was so rigid with tension it was hard to move. If I let go the limb would remain suspended. On asking the person how they felt they would say, ‘Fine. Really relaxed.’ They didn’t know they were carrying enormous tensions.
Available in the USA and the UK @ $4.00
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