Mind and Movement
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Tony CrispThe full book is also online HEREUsing your innate power of healing and growth. The book expresses the fundamental processes that formed the basis for my life work. It explains the principles behind much that is found in healing of mind and body, as well as past religious and sectarian methods of personal growth and discovery of the spiritual dimension of life.On sale with Amazon in the UK and USA(Click to see it in Kindle eBook format in the UK and in USA)
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CONTENTS
CHAPTER ONE. . . COEX – WHAT IT IS 7
The creative and healing human potential -What it is and how it works – Co-operation with the self- regulatory process – Its connection with muscular tension and the dream process -Extending awareness.
CHAPTER TWO. . . HONOURING YOURSELF – THE PRACTICE OF COEX 28
Examples from everyday life – Sex emotion and
holding back – Hunches and the Feeling Sense – Creative Imagination and the Seed meditation – Working with the Unconscious -The power of a partner – Creative listening – The Seed Group.
CHAPTER THREE.. . OPENING THE DOORS OF MIND AND BODY 53
Touching life in us – Danced from within – Movements to free life process – Movement and meditation – Loosening oneself through sounds – Levels of awareness – The urge to health -Fear as a block to health – Is it a cure-all?
CHAPTER FOUR. . . CREATIVE AND HEALING FACETS OF COEX 80
Dealing with specific questions and problems – How to focus on inner resources – Signals from within – Healing the body – Traumas of childbirth – Working through old hurts.
CHAPTER FIVE . . . THE DREAM AND COEX 102
The blind spot in regard to dreams – Dreams and self-regulation – Entering a dream while awake – Knowing your dream through posture and body movement – Do you like eating people? – Dina Glouberman’s Creative Visualisation – Learning to trust oneself.
CHAPTER SIX . . . TEACHING COEX 111
Teaching body skills – Detailed relaxation techniques – Instructions for group leaders -Finding unconscious tensions – Posture work – Relaxed movement – Daring to be free – The fear of being oneself – Postures and feelings – How to enter the ‘mind’ through the body -Coming out of withdrawal – Feeling Low! Feeling High – The Earth the Seed and the Sun -Awareness transforms – Standing and walking anew.
CHAPTER SEVEN. . .INDIVIDUAL AND SOCIAL IMPLICATIONS 129
New views of death and life – The temptation to ‘go Eastern’ in the unconscious -Transcendence or war – The voice of ones own experience – Sam and fear on the streets – Sex and manipulation – Life before birth – Life is a love affair – Who are you? – Escalation of responsibility.
CHAPTER EIGHT. . . SELF REGULATION 148
Homeostasis -The Wisdom of the Body -Self-regulation growth and the mind -Hypnosis
and false neurosis -Reich and The Emotional
Plague -Self-regulation and its place in our life.
CHAPTER NINE . . . THE HISTORY OF COEX 159
How humans in different cultures have used their inner resources of self-regulation -Coex in New Guinea – Shaktipat, the Indian way to enlightenment – Hallucination or inner knowledge? – Trances, Spirit healing and possession – Buddhism and the way of liberation -Zen, Tibetan Secret teachings and Vipassana – Christianity’s unwanted secret – Saint Paul, killer of the inner life – Mesmer, father of modern psychotherapy – Carl Jung linking East and West – Aurobindo and integral yoga -Reich and the cosmic energy – From Guru to self responsibility – Subud, God’s chosen people -Burying old dogmas – Dianetics and co-counselling – Ronnie Laing daring to care – The Japanese have Seitai – Love is the key.