Body & Mind

Vitamins – Little Wonders

Vitamins are nutrients required by the body in small amounts, for a variety of essential processes. Most vitamins cannot be made by the body, so need to be provided in the diet. Vitamin D can […]...More

The Left and Right Sides of the Brain

The right and left hemispheres of the brain to generalise, if your approach to life is dominated by your left brain hemisphere, which is largely rational and analytical, your best way of learning would be […]...More

1-4-2 Breath Control

As can be seen in recent videos of ways of controlling anxiety, panic attacks and getting to sleep, breathing in and out of a paper or plastic bag is suggested. This is because we breathe out carbon dioxide […]...More

Movements of Life

The series of movements were arrived at in a special way. After I had learnt to allow spontaneous movement and my body and mind felt expressive in it, I found the spontaneous movements would respond […]...More

10 stress busters

If  you’re stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy […]...More

This Will Change Your Life

This column will change your life: just sit down and think By Oliver Burkeman 19 Jul 2014 “All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” wrote the French […]...More

Big Spider Dream

Brenda Blake   Exploring her dream of – THE BIG SPIDER AND WEDDING DRESS DREAM The picture is of Brenda with her baby and my family I was wearing a wedding dress, there was a […]...More

Woman’s Creative Power

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Explain This

Seemingly inexplicable events happen to just about everybody.  But are they really inexplicable or is there an obvious if improbable explanation staring us in the face? Tony Crisp has a theory: far-fetched he admits, but one which […]...More

Mouth The Function

I had a dream of a mouth, so now I will try standing in the role of this living thing. As Me in the dream I am simply being there on the floor exploring with […]...More

The Harvester

The process led me back to the image of the dream of the harvester. I experienced a degree of fear that the problem with the motor referred to my heart. I let myself slip into […]...More

My Brother’s Keeper

Now a very different thing was happening. It was a complete shift from what had happened before. It was almost like dropping down into a world of dreams. What I experienced was the turmoil of […]...More

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