Yoga and Relaxation

Also titled Relax with Yoga in the Sphere imprint

Tony Crisp

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I had been teaching yoga to hundreds of people in the early sixties, and saw there was a need for a book that covered all major aspects of Yoga in a compact form. I approached Collins in the UK but they rejected the idea. I wrote to them again suggesting they just look at a sample chapter. They then went on to commission the book and it sold so well Sphere later published it in paperback.

Publishing History

Relax With Yoga is still available at Amazon UK.

Chapters

Introduction 1. Yoga and Health 2. Yoga Diet and Cleansing 3. Relaxation 4. Yoga and Nerves 5. Breath Control 6. Relaxed Living 7. The Loving Touch 8. Discovering the Mind 9. The Master 10. The Master Speaks USEFUL ADDRESSES HELPFUL READING