Body & Mind

Identity

Its representation and significance in literary texts The texts used are: Grapes of Wrath; Another Country; The Colour Purple. Before the texts can be discussed in relation to what they suggest about identity, it is […]...More

Relaxation and You

Even so, thousands of ordinary and extraordinary men and women have discovered wise counsel in their own inner voice. It can guide us in every department of our life, from diet to religion, sexual relationship to business details. ...More

Being Born

Being born was one of the great moments of your life. Not only is it an important physical event, but it is also a truly powerful process psychologically. That unborn babies have rememberable experiences, and that birth itself leaves strong memories and influences, although not yet generally accepte...More

The Arm/Hand Circling Meditation

"Months later it came to me with the force of revelation, that I had been born that day.” From the point of view of the meditation is a way of entering into the usually unconscious processes of the mind and working with them. Usually the only way you let go so fully and allow the spontaneous ac...More

People’s Experiences of LifeStream

I couldn’t take it. I just wept. I knew that’s what I had been doing for years. That’s what most of us are doing, only we can’t and won’t see it. But even though we hide from it, the pain of it is there like poison juice in our body. Now mine was being squeezed out and the words were l...More

Methods of Awakening

Nothing can stand outside of the impulses and influences that were set in place at the beginning. Therefore, everything in our life is part and parcel of what we seek in a spiritual quest. We do not need to travel away from the ordinary and everyday events and surroundings to come face to face with ...More

Meeting the Animal

Giving permission for the animal within you to emerge enlarges your experience of yourself and the world. It can help heal the hurts and reactive fears this aspect of yourself feels, because it is the animal - i.e. the basic biological - that fears are felt....More

Relax Into the Big You

If you are struggling in the morass of your own mind and emotions, and can see no way out-pray and wait quietly, for in the one life, help is already trying to come in. ...More

Relaxation Therapy

Relaxation Therapy has no secrets, no teachings, no copyright, no train­ed therapists, for there is only one therapist, one teacher, one secret -the Self. Any person who totally surrenders to God is practising Re­laxation Therapy. Anyone who comes daily to Life - the Overself -the Unifying Pri...More

Your Guru The Body – Part Eleven

Inner-directed movement gives you access to a new and vital experience of yourself outside the patterns of emotion and trains of thought from which you usually erect your self-image. It leads to a discovery of your own unique inner life more fully than most forms of meditation or mental disciplines....More

Your Guru The Body – Part Ten

Taking time to listen to the needs of your own being is truly one of the most important, and most nourishing of things we can do. Whether you use the ‘open approach’ or the ‘seed’ doesn’t matter. What matters is that you create time and an environment allowing your own potential to express...More

Your Guru The Body – Part Nine

Everything good is costly, and the development of person­ality is one of the most costly of all things. It is a question of yea-saying to oneself, of taking the self as the most serious of tasks, keeping conscious of everything done, and keeping it constantly before one’s eyes in all its dubious...More

Copyright © 1999-2010 Tony Crisp | All rights reserved