Yoga and Relaxation – Tony Crisp Stretches – The foothills of Yoga – Chapter 1 STRETCHING ASANA Easy pose Sukhasana:(Illus. no. 1) Method (a) Sit cross-legged on floor, each foot under opposite calf. (b) Spine […]... More

Yoga and Relaxation – Tony Crisp Breath Control – Pranayama Chapter 5 Many writers on the subject of breath control start off by showing how breathing is linked with emotions, thought activity, heartbeat, even digestion. […]... More

Yoga and Relaxation – Tony Crisp The Yoga of Love – Bhakti Yoga – Chapter 7 Devotional exercises are like the warmth that makes the unwieldy block of ice fit the jug. The water and […]... More

Yoga and Relaxation – Tony Crisp The lives of some of the great spirits of our own times – Chapter 9 The whole of this book is an introduction to these last chapters. Yet in […]... More

By an apparent contradiction our being maintains its stability only if it is excitable and capable of modifying itself according to external stimuli and adjusting its responses to the stimulation. In a sense it is stable because it is modifiable - the slight instability is the necessary condition fo... More

 Liberating the Body Chapter One The Beginnings of Inner-Directed Movement Life is movement and is the sign that you are alive, and you already know of how to relax enough to allow the beginnings of […]... More

  Liberating the Body Chapter Three MOVEMENT TO WHOLENESS Discovering Your Power of Growth Although another approach to inner-directed movement will be described below, this is not a suggestion to avoid using the previous approaches. […]... More

Liberating the Body Chapter Four APPROACHES TO LIBERATION When you have used inner-directed movement to the point where you begin to feel your body and mind are mobile and fluid in it, many possibilities open […]... More

The Seitai practitioners I met were more unpretentious about their method than individuals in other approaches I had been with. I was allowed to walk in or out of their practice as easily as one would visit a public swimming baths, and they had the same easy enjoyment of it. With tighter belief syst... More

Liberating the Body Chapter Six YOUR INTERNAL MAGIC THE PEAKS OF EXPERIENCE When you allow your body to ‘play’ with possible movements and feelings; when you allow your emotions to flow and stretch themselves through […]... More

Adolesence is a new you emerging – Dead teenager – Female teenager in a female’s dream – Female teenager in dream of female teenager – Female teenager – Holy youth – If a particular or […]... More

Can We Survive Death? Can We Survive Death? Many children and adults have what is called a ‘near-death-experience’ or NDE. This may occur while they are ill, during a medical operation, or due to an […]... More

The ancient myths legends and fairy stories are not to be put aside as ‘fairy stories’, they are incredible facts about our inner life. See The Inner World Dragons, unicorns, centaurs, Pegasus, the phoenix, fairies, and gods […]... More

Love Draws You In  The dream took place in a large very old house or building. Jessica was with me, about her present age, or a bit older, ten or twelve perhaps. We were in […]... More

The gestalt picture – if you can get it – shows a Christ like image in the snow of a mountain Fritz Perls (1893-1970) was the main influence in an approach to dream work that […]... More

Manifest and latent content of dreams The manifest content of a dream is that which we can remember and report as the images and plot or theme of the dream. Freud pointed out that this […]... More