Yoga and Childbirth – Chapter 5 A mother of two children once told me the fascinating story of her youngest son’s birth. The birth was proving to be very difficult, so much so that she felt […]... More

Yoga and Childbirth – Chapter 7 Am I Pregnant? With the modern methods of determining pregnancy, such as the urine test, nobody need be in doubt for long, even during the first few days. But if […]... More

Yoga and Childbirth – Chapter 8 This chapter will deal simply with methods of diet, and exercise, that can be used to cure or minimise some of the problems women face in pregnancy. Acidity If little […]... More

Yoga and Childbirth – Chapter 9 Looking at the conditions of some women who have been unable to have children, and who have never adopted any, one can see childlessness can have an extraordinary influence. The […]... More

Yoga and Relaxation – Tony Crisp Stretches – The foothills of Yoga – Chapter 1 STRETCHING ASANA Easy pose Sukhasana:(Illus. no. 1) Method (a) Sit cross-legged on floor, each foot under opposite calf. (b) Spine […]... More

Looking around, we can see the truth of this in a thousand ways. Earth or matter is negative or receptive to light. Together they manifest colour. Electricity has a negative and positive polarity which only in unity produces a result. Movement, acting upon inert matter, also produces sound.... More

Yoga and Relaxation – Tony Crisp Breath Control – Pranayama Chapter 5 Many writers on the subject of breath control start off by showing how breathing is linked with emotions, thought activity, heartbeat, even digestion. […]... More

Yoga and Relaxation – Tony Crisp Helpful Yoga Books – Chapter 12 The Varieties of Religious Experience, William James Zen in the Art of Archery, Eugen Herrigel Mysticism, Evelyn Underhill Search in Secret India. Paul […]... More

If you live in America then it expresses your feelings and experiences of the culture and politics you are immersed in. What is  America for you, a land of opportunity and freedom, or a land […]... More

Depending upon situations in the dream it can suggest you are touching the feeling of wonderful simplicity and harmony; or there is a temptation or guilt regarding a relationship with the opposite sex. Basically boy-girl […]... More

 Liberating the Body Chapter One The Beginnings of Inner-Directed Movement Life is movement and is the sign that you are alive, and you already know of how to relax enough to allow the beginnings of […]... More

Liberating the Body Chapter Four APPROACHES TO LIBERATION When you have used inner-directed movement to the point where you begin to feel your body and mind are mobile and fluid in it, many possibilities open […]... More

This fairly common dreaming experience demonstrates powerfully how dreams are an expression of a self regulatory or compensatory action in the psyche and body. Charles in the example below says he had been restraining his […]... More

Can We Survive Death? Can We Survive Death? Many children and adults have what is called a ‘near-death-experience’ or NDE. This may occur while they are ill, during a medical operation, or due to an […]... More

The ancient myths legends and fairy stories are not to be put aside as ‘fairy stories’, they are incredible facts about our inner life. See The Inner World Dragons, unicorns, centaurs, Pegasus, the phoenix, fairies, and gods […]... More

Although this chapter starts by dealing with very physical processes, it is in fact about a very metaphysical or transcendent process. It is, as far as my own understanding has allowed me to penetrate, the […]... More